Sweet and Sour Pan-Grilled Fish Fillets

Still remember the Fish head soup that I posted last week?Well, here’s some parts of that fish, I pan-grilled it few days ago but I had no time to post it thatday. Actually, there are many ways to grill fish fillets but pan-grilling is my favorite since I foud it very easy.

4 pcs. or 400 gm fish fillets
1 medium onion, cut into rings
2 tsp.Olive oil

Juice of 1 large lemon
1/4 cup fish sauce
1 1/2 tbsp. sugar
1/4 tsp. black pepper powder

1. In a shallow dish, combine marinade together.
2. Marinate fish fillets for at least 1 hour. Drain, set aside remaining marinade.
3. Heat 1 tsp. olive oil in non-stick frying pan over medium heat, pan grill the fish fillets in batches for 3-4 minutes each side or until slightly brown, turn to grill the other side.
4. Transfer to a serving dish.
5. On the same pan, pour the remaing 1 tsp. olive oil, saute onion rings for 30 seconds. Transfer the onions over the grilled fish.
6. Pour remaining marinade over the pan, let it boil and simmer for 1 minute. Pour the sauce over the fish or serve it separately.

Related Posts:
Fish Fillet with Honey Lemon Sauce
Grilled Fish Fillet


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